after coming back from Cameron the pain became stronger and now i hardly walk as my left leg is in pain everytime i move.adoii....
some of my friends said they had experienced the same symptom, and i googled it (pinched nerve+ sciatica):
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| sources taken from the internet |
they said i have to lay on a hard mattress and rest. baru rasa betapa berharganya kaki ku...adehhh susah nak berjalannn..
as im writing this the pain keeps coming so i think i need to go now. nk bertungku to lower the pain...uwaaa!!
2 comments:
sabar papee..
try searching for exercises for backpains in youtube or search for infrared therapy in your vicinity. hope that it'll help you to heal.
tq dear arfz..dah ok sket.gi emergency pagi smlm.kena inject lpas tu kaki kebas tp x sakit dh.mmg kena jaga posture bila duduk n angkat brg.mlm td gi berurut.fuhh mmg pengalaman pahit dpt sakit mcm ni,,,uhuu
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